Focusing Skills

This tutorial focuses on developing your ability to focus. Focusing means that you can direct your

energy into things that matter. In order to do a good job, you must focus on the task. Today, however, our lives are full of interruptions and stimuli that distract our minds.

In this course, you will learn to master five focusing skills. These skills respond to the following questions: What am I doing? How am I doing this? Why am I doing this? Who am I and how it affects my actions? How do I maintain my act?

Academy of Brain