KoulutusOnline | Improve Your Recovery Skills. Siirry sisältöön
Takaisin kurssilistaukseen

Improve Your Recovery Skills.

Certificate courses

Koulutuksen sisältö

Our everyday working lives have changed, and therefore, we need new skills to recover. We often fail to notice the importance of recovering until we are in need of it. Recovery divides into two: physical and mental. Most of us know what physical recovery processes there are: sleep, nutrition & exercise. But do you know how to recover mentally? In this tutorial, you will learn methods and processes to develop your recovery skills! We will introduce five mental recovery processes, and give you the keys to improve your physical recovery.

Academy of Brain

Kesto

1 tunti 0 min 0 s

Lisää kategoriassa Certificate courses

View of Humanity.
Have you thought what type of behavior you appreciate? Why…
The Basics of Time Management.
Time management is about getting things done. You cannot manage…
Understanding Personality Types at Work.
Diversity is an asset and a strength, once understood correctly.…
Sleep Better in Five Weeks.
Sleep is the cornerstone of recovery! This tutorial focuses on…
Succeed in Remote Leadership.
What makes remote leadership so special? How do you lead…
Navigating Conflicts - Part 2.
Conflicts often appear in organizations in a completely incomprehensible form.…
Learning together – Team leader’s guide.
In this training, we will teach you how to best…
Navigating Conflicts - Part 1.
Conflicts often appear in organizations in a completely incomprehensible form.…
Leader’s Future Skills: Leader’s Problem - solving Skills.
As a leader, you probably come across complex situations, conflicts,…
Leader’s Future Skills: Leader’s Coaching Approach
Do you help others to succeed? The goal of a…
Leader’s Future Skills: Leader’s Work Community Skills
How does your team work together? Positive work community skills…
Improve Positivity.
How fast are you able to find something positive in…
Improve Your Recovery Skills.
Our everyday working lives have changed, and therefore, we need…
High Performing Team – Execution and Accomplishment
This is the third and final part of our three-part…
High Performing Team – Common Practices
Work is done together. The quality of teamwork determines the…
High Performing Team – Diversity and Interaction
This is the second part of our three-part High Performing…
Growth Mindset
Top performance, good decisions and new perspectives all begin with…
Good Colleagueship: Basics of Good Colleagueship.
What’s so useful about good colleagueship? Why complicate things, I’m…
Everyday Mind Skills
This tutorial will help you identify, accept, and express your…
Focusing Skills
This tutorial focuses on developing your ability to focus. Focusing…
DEI – Diversity, Equity, and Inclusion in the Workplace.
This DEI training deepens your understanding of the principles of…
Digital Teams and Virtual Interaction – Develop Trust Online.
This tutorial focuses on ways to enhance your digital interaction…
Cope Better with Change – Developing Resilience
How do you act in stressful situations? Did you know…
Coaching leadership.
Tune in to the frequency of coaching! The coaching leaders…