Everyday Mind Skills

This tutorial will help you identify, accept, and express your own feelings. By practicing, you will learn to control your feelings and take responsibility for them. Remember that every experience and knowledge is important! At the same time, you gain an understanding of yourselfas well as others around you.

You will go through for example these aspects of everyday mind control: threat space and

controlling it, emotions and needs that guide behavior, conscious breathing, responsibility for your own experience, regulation of experiences, perceptions and internal speech, plus pro-social interaction and listening.

Academy of Brain