Improve Your Recovery Skills.

Our everyday working lives have changed, and therefore, we need new skills to recover. We often fail to notice the importance of recovering until we are in need of it. Recovery divides into two: physical and mental. Most of us know what physical recovery processes there are: sleep, nutrition & exercise. But do you know how to recover mentally? In this tutorial, you will learn methods and processes to develop your recovery skills! We will introduce five mental recovery processes, and give you the keys to improve your physical recovery.

Academy of Brain