Improve Positivity.

How fast are you able to find something positive in a difficult situation? Positivity is not a given, but you can and you should practice it, as it will help you and others around you! When you get rid of negative thoughts and feelings, your brain and mind are released to produce thoughts and activities that lead to adaptation. This short tutorial helps you to reflect own approach to things, and think about yourself and the world from a positive perspective. Positivity helps not only you yourself, but others as well.

Academy of Brain